Blog

Fitness Friday:Housewalking and Fitness Trackers

¬†There has been a post floating around Facebook lately that talks about a woman's plan to get in her daily recommended number of steps by simply walking around her house. While she is folding the laundry, chatting on the phone, or simply watching T.V. she is walking (even if it is just in place).While "walking… Continue reading Fitness Friday:Housewalking and Fitness Trackers

Blog

The First Fitness Friday

Ever since I was 16 and placed on a specific type of medication I have struggled with my weight. The medication caused me to gain a large amount of weight in a very short amount of time. During my senior year of high-school I had the medication changed and I was able to become a… Continue reading The First Fitness Friday

Blog

"Living and Active" Fitness Challenge

A few days ago, thanks to a blog that I have been following for about a year now, I was lead to another blog called Peak313. The reason I was curious to check it out was because of a challenge that the author of the blog is doing.Its called the "Living and Active" Challenge. The… Continue reading "Living and Active" Fitness Challenge