Blog, Goal Setting

Fitness Fridays: Getting Back on Track

When we went into "lockdown" I did a pretty big tailspin. Depression hit me hard for the fist two weeks. I was mad that the few trips I had planned to get the chance to go back to Texas to see friends who had become family were being canceled and I was already barely holding… Continue reading Fitness Fridays: Getting Back on Track


Fitness Friday:Housewalking and Fitness Trackers

┬áThere has been a post floating around Facebook lately that talks about a woman's plan to get in her daily recommended number of steps by simply walking around her house. While she is folding the laundry, chatting on the phone, or simply watching T.V. she is walking (even if it is just in place).While "walking… Continue reading Fitness Friday:Housewalking and Fitness Trackers